Post-traumatic stress disorder (PTSD) is a mental health condition that can appear in people who have gone through or seen a terrible event. Although it can have a major effect on a person’s life, this complex disorder is also very treatable using various stress management therapy.
In this blog, we will talk about the symptoms of PTSD, how to diagnose it, and management techniques.
Symptoms of PTSD
The four basic categories of PTSD symptoms are re-experiencing, avoidance, hyperarousal, and depressive mood or cognition. These signs can appear as:
- Recurrent flashbacks, nightmares, and intrusive memories of the traumatic event
- Avoiding situations or reminders that bring up unpleasant memories
- Having a nervous or irritated feeling
- Having trouble falling asleep or paying attention
- Negative feelings and thoughts, such as sadness, humiliation, or guilt
Diagnosis
A mental health specialist, such as a therapist or psychiatrist, who will evaluate the presence and severity of the symptoms mentioned above, can make the diagnosis of PTSD. Symptoms must last for at least a month and significantly interfere with daily living in order to qualify for a PTSD diagnosis.
Treatment
There are various accessible evidence-based therapies for PTSD, including:
1. Psychotherapy
PTSD can be successfully treated using cognitive-behavioral therapy (CBT) and exposure treatment, two psychotherapy techniques. While exposure therapy involves dealing with and gradually desensitizing to triggers connected to the traumatic event, CBT focuses on altering negative thought patterns and behaviors associated with the traumatic event.
2. Medication
When combined with psychotherapy, antidepressants and anxiety medication can be effective in easing PTSD symptoms.
3. Support groups
Getting involved in a support group with others who have gone through similar traumas can give you a sense of belonging and validation, as well as useful coping mechanisms.
4. Self-care
Self-care habits, including exercise, mindfulness exercises, and social support, can aid in stress reduction and healing.
Managing PTSD
Participating actively in your own recovery is an important part of managing PTSD. The following are some methods for treating PTSD:
1. Exercise self-care
Take part in activities that enhance your physical and emotional well-being, such as physical activity, a balanced diet, and quality time with friends and family.
2. Create a support network
Surround yourself with supportive people, whether they are members of your family, close friends, or a support group.
3. Recognize and avoid triggers
Create coping mechanisms to deal with situations or reminders that set off PTSD symptoms.
4. Seek professional assistance
If you are experiencing PTSD symptoms, don’t be hesitant to seek assistance from a mental health expert.
Although PTSD is a serious mental health condition that can significantly affect a person’s life, it is also one that is very treatable. People with PTSD can learn to control their symptoms and lead satisfying lives by acknowledging the symptoms, getting professional assistance, practicing self-care, and using coping mechanisms.
The mental health therapists at eMbrace are highly experienced in helping clients with PTSD. We help our clients cope with their post-traumatic stress disorder (PTSD) by using various therapy techniques and coping mechanisms.
Book your therapy session with the best mental health therapist in India at eMbrace today.
