It can often be very difficult to talk about mental health with someone who is struggling with mental health issues. You don’t have to be a professional to talk with someone about how things aren’t going well.
Even if you’re hesitant to express your worries about someone’s mental well-being to them, just showing them that you care can have a positive impact on their mood and open the door to a conversation.
You can give someone the opportunity to ask for help if necessary by talking to them and listening to them. It is crucial to recognize the value of simply providing support to someone. You take them to a good mental health therapist for help.
Tips for talking about mental health
Start a conversation
Find a good time. You may speak over the phone, send a simple text, or have this conversation face-to-face. Make sure they understand that you genuinely want to know how they are doing.
If you are having this conversation face-to-face, make sure you are in a peaceful, comfortable setting where you won’t be bothered for a long time.
Let them share their feelings
Give the person time and space to explain their issue. Avoid assuming anything about their situation based on what you’ve seen or read elsewhere. Asking open-ended questions—questions that don’t only accept a simple “yes” or “no” response—can be beneficial.
Open questions include, for example:
“How are you feeling these days?”
Be an active listener without being judgemental
To be sure you have understood what they have said, repeat it back to them. You are not required to agree with what they have to say, but by expressing that you understand their perspective, you are demonstrating your respect for them and their feelings.
The person may need some time to feel comfortable discussing their issues, or there may be times when they are less talkative. That makes sense because it can be challenging to socialize when you’re dealing with a mental health issue.
If you’re making an effort, it could feel frustrating, but try to be patient. Even if they aren’t replying, they probably feel good about being in touch with you.
They remain the same individual you know and love even when they are going through a difficult period. Continue to include them in social gatherings and offer to do the things you would usually do with them without treating them any differently.
Ask how you can support them
Allow them the room to express how you can help them. This could be a frequent check-in, a specific activity, or assistance with daily tasks. Since dealing with mental health issues can be demanding, they may be struggling to do routine chores. If that seems acceptable, any assistance you can provide will be appreciated.
Believe it or not, taking this step and talking to your loved ones about their mental well-being can be extremely important. As they understand that you are there for them. Sometimes all they need is someone to listen.
Be patient with them and encourage them to visit a professional to seek help. eMbrace Lives has the best online psychologist in India working towards the goal of helping their clients with their issues.