Even though eating is in its name, eating disorders are not just about food. These are complex mental health issues. You should take the help …
Common types of eating disorders and their signs
The importance of self-care for mental health
In recent years, self-care for mental health has grown in popularity, and for good reason. It is making a conscious effort to look after your …
Depression symptoms to look out for
Depression is challenging. Depression symptoms have an impact on a person’s entire life, including their personal relationships and physical health. Of course, it has an …
The best ways to deal with anxiety
Are you looking for ways to deal with anxiety? Then, this blog is for you. Read ahead to know more about the same. At times, …
Tips for talking about mental health
It can often be very difficult to talk about mental health with someone who is struggling with mental health issues. You don’t have to be …