Depression is challenging. Depression symptoms have an impact on a person’s entire life, including their personal relationships and physical health. Of course, it has an effect on mental health. Online therapy for depression can help you improve your mental health.

Yet being sad and being depressed are not the same thing. The word “depression” is frequently used in a broad sense to describe how people feel through a breakup or after a difficult work week. Major depressive disorder, sometimes referred to as “clinical depression,” is more than just a depressed mood. Depression differs from the type of general sadness that everyone occasionally feels by having specific symptoms.

The two most prevalent mental health issues in the country today are depression and anxiety.

This blog covers seven depression symptoms.

1.  Loss of interest

People with depression can lose interest in something they love. Major depression usually manifests as a lack of interest in or withdrawal from once-enjoyed activities like sports, hobbies, or going out with friends.

Sexual interest often wanes. Serious symptoms include the loss of sexual desire and even impotence.

2.  Hopeless outlook

A feeling of hopelessness is common in people with depression. They think that the situation will never get better and that there is nothing you can do to change it. Some people who struggle with depression also feel inappropriate guilt. They would often think, “It’s all my fault” or “What’s the point of my life?”

3.  Fatigue and sleep problems

Those who are depressed may stop engaging in activities they find enjoyable, partly because they feel extremely exhausted. One of the most debilitating symptoms of depression is a loss of energy and an overwhelming feeling of exhaustion. This could result in oversleeping.

People with depression are more likely to report feeling exhausted or sleepy, especially if they are older. This is because depression can be viewed as less socially acceptable. The true source of these symptoms may go undiagnosed by medical professionals because they can also be associated with other illnesses, such as chronic fatigue syndrome.

4.  Irritability

The effects of depression vary between genders. According to research, men who are depressed may also exhibit irritability, risky or escapist behavior, substance addiction, or inappropriate anger.

In general, men are less likely to identify depression or seek therapy for it than women. According to a study, people are more inclined to seek help if their symptoms are similar to “conventional” depression, but they may not consider their irritation or other intense emotions as something that needs to be treated.

5.  Uncontrollable emotions

It starts off as an outburst of anger. Then the uncontrollable tears start rolling out. Unpredictable mood swings can be depression, which is entirely going on in the person who is experiencing them.

6.  Changes in appetite and weight

People with depression may have changes in their weight and appetite. Each person’s experience with this can be unique. While some people will gain weight due to an increased appetite, others will see weight loss.

Whether dietary changes are purposeful or unintentional, it can help determine whether they are connected to depression. If they aren’t, depression may be the root of their problems.

7.  Concentration problem

People with depression often have trouble focusing on anything. They may also find it hard to make decisions or remember things.

These are a few depression symptoms. If you are experiencing these symptoms, you should go for online counselling for depression. eMbrace has the best online therapist in India who can help you deal with your depression. They also provide online therapy for depression.

Contact eMbrace Lives and book your appointment with our best therapists.

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